Bekijk snel en eenvoudig hoeveel calorieen er in een bepaald product zitten. Dat is het doel van deze website Calorieenoverzicht.nl. Wij geven informatie over onder andere de calorieen, eiwitten, koolhydraten en vet per product! Ideaal als je dus met een (punten) dieet bezig bent.
Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
|---|---|---|---|---|---|
| saint aubin kaas | 100 gr. | 343 | 16.0 | 0 | 30.6 |
| saint paulin | 100 gr. | 329 | 25.0 | 1.0 | 25.0 |
| saksische smeerleverworst | 100 gr. | 326 | 12.7 | 1.0 | 30.0 |
| salami | 100 gr. | 414 | 18.0 | 0.0 | 38.0 |
| salami (beleg) | 100 gr. | 522 | 18.0 | 0.0 | 50.0 |
| salami (droge & harde) | 100 gr. | 407 | 22.6 | 1.6 | 33.7 |
| salami (Zwan) | 100 gr. | 487 | 17.6 | 0.0 | 46.3 |
| sambal oelek | 100 gr. | 20 | 3.0 | 2.0 | 0.0 |
| sandwich | 1 stuk | 159 | 5.0 | 28.0 | 3.0 |
| sandwichspread | 1 beleg | 46 | 0.3 | 2.8 | 3.6 |
| sandwichspread | 100 gr. | 228 | 2.0 | 14.5 | 18.0 |
| sandwichspread (komkommer) | 1 beleg | 33 | 0.3 | 2.7 | 2.3 |
| sandwichspread (zalm) | 1 beleg | 37 | 0.3 | 3.3 | 2.5 |
| sanovite | 1 stuk | 55 | 1.5 | 12.0 | 1.0 |
| santen kokosmelk | 100 ml. | 346 | 4.0 | 6.0 | 34.0 |
| sardines (blik) | 100 gr. | 226 | 24.0 | 1.0 | 14.0 |
| saté (kip-met saus) | 100 gr. | 187 | 16.0 | 6.0 | 11.0 |
| saté (varkens- met saus) | 100 gr. | 226 | 15.1 | 6.8 | 15.4 |
| satésaus | 100 gr. | 310 | 8.5 | 18.5 | 22.5 |
| saucijs | 100 gr. | 308 | 22.2 | 0.9 | 24.0 |
| saucijsjes (varken) | 100 gr. | 252 | 18.0 | 0.0 | 20.0 |
| saucijzenbroodje | 1 stuk | 310 | 9.0 | 28.0 | 28.5 |
| saucisson | 100 gr. | 375 | 15.0 | 0.7 | 34.7 |
| saus napoletana | 100 gr. | 208 | 0.0 | 52.0 | 0.0 |
| savooie kool (gekookt) | 100 gr. | 24 | 1.8 | 5.4 | 0.1 |
| savooie kool (vers) | 100 gr. | 27 | 2.0 | 6.1 | 0.1 |
| scampi | 100 gr. | 90 | 18.0 | 0.0 | 2.0 |
| schaaldieren (gem.) | 100 gr. | 52 | 10.0 | 0 | 1.3 |
| schapenkaas | 100 gr. | 341 | 13.9 | 8.9 | 27.8 |
| schapenkaas (mager) | 100 gr. | 318 | 18.4 | 7.1 | 24.1 |
| schapenvlees | 100 gr. | 293 | 17.0 | 0.0 | 25.0 |
| schar (gebakken) | 100 gr. | 118 | 21.5 | 0.6 | 3.3 |
| schar (gegaard) | 100 gr. | 117 | 24.2 | 0 | 1.5 |
| schar (vers) | 100 gr. | 91 | 18.8 | 0 | 1.2 |
| schelvis | 100 gr. | 76 | 18.0 | 0.0 | 0.5 |
| schelvislever | 100 gr. | 408 | 7.0 | 0.0 | 42.3 |
| schenkel (gekookt) | 100 gr. | 263 | 30.7 | 0 | 14.6 |
| schenkel (mager, gekookt) | 100 gr. | 201 | 33.6 | 0 | 14.6 |
| schenkel (mager, vers) | 100 gr. | 128 | 21.8 | 0 | 3.9 |
| schenkel (vers) | 100 gr. | 177 | 20.5 | 0 | 9.9 |
| schnitzel (met kaas) | 100 gr. | 324 | 18.0 | 18.0 | 20.0 |
| schnitzel (niet gepaneerd, vers) | 100 gr. | 119 | 22.8 | 0 | 3.1 |
| schol | 100 gr. | 68 | 17.0 | 0.0 | 0.1 |
| schorseneren | 100 gr. | 68 | 1.0 | 16.0 | 0.0 |
| schouderham | 100 gr. | 194 | 16.0 | 1.0 | 14.0 |
| schuimpje | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| schwarzwaldschinken (beleg) | 100 gr. | 199 | 22.8 | 0 | 12.0 |
| sedanini (Grand'Italia) | 100 gr. | 367 | 12.7 | 75.2 | 1.7 |
| seitan | 100 gr. | 90 | 19.6 | 3.0 | 0.0 |
| selderijsalade | 100 gr. | 334 | 1.0 | 6.0 | 34.0 |
| selderstengel | 100 gr. | 21 | 1.2 | 3.6 | 0.2 |
| sesamzaad | 100 gr. | 614 | 26.0 | 6.0 | 54.0 |
| shaslick saus | 100 gr. | 99 | 0.7 | 24.0 | 0.1 |
| shii take (gedroogd) | 100 gr. | 296 | 9.6 | 75.4 | 1.0 |
| shii take (gekookt) | 100 gr. | 55 | 1.6 | 14.2 | 0.2 |
| shoarma met broodje | 100 gr. | 236 | 10.8 | 14.7 | 14.9 |
| shoarmarol | 100 gr. | 176 | 7.0 | 18.6 | 8.2 |
| shoarmavlees | 100 gr. | 293 | 17.0 | 0.0 | 25.0 |
| Shrek aardappel-doperwt letters | 100 gr. | 168 | 2.5 | 18.0 | 8.4 |
| sinaasappel | 1 stuk | 48 | 1.0 | 11.0 | 0.0 |
| sinaasappelrasp | 100 gr. | 97 | 1.5 | 2.5 | 0.2 |
| sinaasappelsap | 100 ml. | 45 | 0.7 | 10.1 | 0.2 |
| sjalot | 100 gr. | 75 | 1.3 | 17.0 | 0.2 |
| sla | 100 gr. | 10 | 0.5 | 2.0 | 0.0 |
| slagroom (geklopt) | 100 gr. | 349 | 2.0 | 12.7 | 32.3 |
| slagroom (ongeklopt) | 100 gr. | 344 | 2.2 | 3.0 | 35.9 |
| slagroomsoesje | 100 gr. | 309 | 4.4 | 13.5 | 26.4 |
| slagroomtaart | 100 gr. | 332 | 5.5 | 30.0 | 20.0 |
| slakken | 100 gr. | 81 | 16.0 | 2.0 | 1.0 |
| slasaus (25%) | 100 gr. | 279 | 0.7 | 11.0 | 25.8 |
| slasaus (50%) | 100 gr. | 478 | 1.0 | 6.0 | 50.0 |
| slasaus (light) | 100 gr. | 93 | 0.1 | 12.0 | 5.0 |
| slavink | 100 gr. | 298 | 21.1 | 0.0 | 23.8 |
| smarties | 100 gr. | 483 | 4.6 | 70.5 | 20.3 |
| smeerkaas (20+) | 100 gr. | 185 | 18.0 | 8.0 | 9.0 |
| smeerkaas (20+) | 1 beleg | 23 | 2.5 | 0 | 1.2 |
| smeerkaas (30+) | 1 beleg | 33 | 3.0 | 0.1 | 2.3 |
| smeerkaas (30+) | 100 gr. | 219 | 20.0 | 1.0 | 15.0 |
| smeerkaas (40+) | 1 beleg | 34 | 2.4 | 0.1 | 2.5 |
| smeerkaas (40+) | 100 gr. | 251 | 19.0 | 1.0 | 19.0 |
| smeerkaas (48+) | 1 beleg | 40 | 1.0 | 0.1 | 3.4 |
| smeerkaas (volvet) | 100 gr. | 269 | 19.0 | 1.0 | 21.0 |
| Snickers | 1 stuk | 305 | 6.0 | 32.0 | 17.0 |
| snijbiet (gekookt) | 100 gr. | 24 | 3.0 | 3.0 | 0.0 |
| snijbonen | 100 gr. | 16 | 2.0 | 2.0 | 0.0 |
| snoek | 100 gr. | 82 | 18.2 | 0.0 | 1.0 |
| soep (niet gebonden) | 100 gr. | 29 | 1.0 | 4.0 | 1.0 |
| soepgroenten | 100 gr. | 32 | 2.0 | 6.0 | 0.0 |
| soepstengel | 100 gr. | 360 | 14.0 | 67.0 | 4.0 |
| sojabonen | 100 gr. | 171 | 15.2 | 10.4 | 7.6 |
| sojabrokjes | 100 gr. | 114 | 17.2 | 10.6 | 0.3 |
| sojadessert choco (Alpro) | 100 gr. | 81 | 3.0 | 13.1 | 1.8 |
| sojadessert vanille (Alpro) | 100 gr. | 81 | 3.0 | 13.1 | 1.8 |
| sojamelk | 100 gr. | 42 | 3.6 | 1.0 | 2.6 |
| sojasaus | 100 gr. | 120 | 12.0 | 18.0 | 0.0 |
| sojascheuten | 100 gr. | 31 | 2.0 | 4.6 | 0.5 |
| spaghetti (droog) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| spaghetti (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| spaghetti (volkoren, droog) | 100 gr. | 348 | 14.6 | 75.6 | 1.4 |
| spaghetti (volkoren, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| sparerib | 100 gr. | 308 | 22.2 | 0.9 | 24.0 |
| speculaas | 100 gr. | 493 | 5.2 | 73.0 | 20.0 |
| speculaas (gevuld) | 100 gr. | 488 | 8.6 | 52.8 | 27.0 |
| spek (gegrilld) | 100 gr. | 264 | 16.0 | 0 | 22.0 |
| spek (gezouten) | 100 gr. | 522 | 10.6 | 0.0 | 53.3 |
| spek (mager) | 100 gr. | 424 | 26.0 | 0.0 | 36.0 |
| spek (vers) | 100 gr. | 505 | 25.0 | 0 | 45.0 |
| spekkie | 100 gr. | 352 | 6.0 | 82.0 | 0.0 |
| spekkie | 1 stuk | 34 | 0.5 | 8.0 | 0 |
| speklapje | 100 gr. | 424 | 26.0 | 0 | 36.0 |
| sperziebonen (gekookt) | 100 gr. | 24 | 2.3 | 3.8 | 0.0 |
| spinazie | 100 gr. | 24 | 3.0 | 3.0 | 0.0 |
| spinazie à la crême | 100 gr. | 68 | 3.0 | 5.0 | 4.0 |
| spirelli | 100 gr. | 349 | 12.0 | 72.0 | 1.4 |
| spitskool (rauw) | 100 gr. | 37 | 3.0 | 4.0 | 1.0 |
| spliterwten (gekookt) | 100 gr. | 118 | 8.3 | 21.1 | 0.4 |
| spliterwten (ongekookt) | 100 gr. | 341 | 24.6 | 60.4 | 1.2 |
| sprits | 100 gr. | 539 | 5.5 | 58.7 | 31.4 |
| sprot (gebakken) | 100 gr. | 334 | 21.6 | 3.0 | 26.2 |
| spruiten | 100 gr. | 53 | 4.0 | 7.0 | 1.0 |
| steur (gegaard) | 100 gr. | 135 | 20.7 | 0 | 5.1 |
| steur (gerookt) | 100 gr. | 173 | 31.2 | 0 | 4.4 |
| stilton | 100 gr. | 464 | 26.0 | 0.0 | 40.0 |
| stokbrood | 100 gr. | 259 | 8.1 | 52.0 | 2.1 |
| stokvis (gedroogde kabeljauw) | 100 gr. | 290 | 62.8 | 0 | 2.4 |
| strooi-aroma | 100 gr. | 1 | 0.2 | 0.2 | 0.0 |
| stroop | 100 gr. | 288 | 0.0 | 72.0 | 0.0 |
| stroopwafel | 1 stuk | 136 | 1.0 | 15.0 | 8.0 |
| studentenhaver | 100 gr. | 468 | 8.8 | 35.3 | 32.4 |
| sucadelappen | 100 gr. | 248 | 33.0 | 0.0 | 13.0 |
| suiker | 100 gr. | 400 | 0.0 | 100.0 | 0.0 |
| suikerbrood | 100 gr. | 294 | 6.1 | 64.0 | 1.5 |
| suikerklontje (5 gr.) | 1 stuk | 20 | 0.0 | 4.0 | 0.0 |
| suikermeloen | 100 gr. | 28 | 0.9 | 6.3 | 0.0 |
| sultana | 100 gr. | 378 | 6.6 | 72.8 | 6.8 |
| sultana | 1 stuk | 32 | 0.5 | 6.0 | 0.6 |
| Super noodles (kip oriental) | 100 gr. | 208 | 3.5 | 24.0 | 10.8 |
| Super noodles (tandori) | 100 gr. | 212 | 3.6 | 24.5 | 11.1 |
| surimi (krabsticks) | 100 gr. | 89 | 17.0 | 0 | 2.3 |
| switch (appel) | 1 stuk | 133 | 2.0 | 20.0 | 5.0 |
| switch (bosvruchten) | 1 stuk | 133 | 2.0 | 20.0 | 5.0 |
| switch (noten) | 1 stuk | 132 | 2.6 | 19.0 | 5.0 |