Calorieen Overzicht
Calorieen tellen? Punten dieet? Calorie lijst? Dan is dit jouw site...
Bekijk snel en eenvoudig hoeveel calorieen er in een bepaald product zitten. Dat is het doel van deze website Calorieenoverzicht.nl. Wij geven informatie over onder andere de calorieen, eiwitten, koolhydraten en vet per product! Ideaal als je dus met een (punten) dieet bezig bent.
 Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
|---|---|---|---|---|---|
| Paardenbiefstuk | 100 gr. | 107 | 20.0 | 0.0 | 3.0 |
| Paardenrookvlees | 100 gr. | 88 | 22.0 | 0.0 | 0.0 |
| Paddestoelen (blik) | 100 gr. | 24 | 1.9 | 5.0 | 0.3 |
| Paddestoelen (gekookt) | 100 gr. | 27 | 2.1 | 5.1 | 0.4 |
| Paddestoelen (vers) | 100 gr. | 25 | 2.9 | 4.1 | 0.3 |
| Paella (bereid) | 100 gr. | 140 | 6.0 | 16.0 | 5.8 |
| Pak choi (gekookt) | 100 gr. | 12 | 1.6 | 1.8 | 0.2 |
| Pak choi (vers) | 100 gr. | 13 | 1.5 | 2.2 | 0.2 |
| Paling | 100 gr. | 209 | 14.0 | 0.0 | 17.0 |
| Paling (gerookt) | 100 gr. | 286 | 17.9 | 0.0 | 23.8 |
| Paling (gestoofd) | 100 gr. | 175 | 16.0 | 0.0 | 12.4 |
| Palingworst | 100 gr. | 424 | 12.0 | 4.0 | 40.0 |
| Palmhart | 100 gr. | 36 | 2.1 | 5.5 | 0.6 |
| Pandabrood | 100 gr. | 270 | 14.4 | 36.4 | 7.5 |
| Paneermeel | 1 eetl. | 37 | 1.0 | 6.0 | 1.0 |
| Pannenkoek | 100 gr. | 194 | 8.3 | 29.2 | 4.9 |
| Papaya | 100 gr. | 36 | 1.0 | 8.0 | 0.0 |
| Paprika (groen) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
| Paprika (rood) | 100 gr. | 48 | 2.0 | 10.0 | 0.0 |
| Parano kaas (45+) | 100 gr. | 397 | 29.2 | 0 | 31.1 |
| Paranoten | 100 gr. | 683 | 15.0 | 5.0 | 67.0 |
| Parelhoen | 100 gr. | 150 | 23.1 | 0.0 | 6.4 |
| Parmaham (beleg) | 100 gr. | 199 | 22.8 | 0 | 12.0 |
| Parmazaan | 100 gr. | 375 | 35.6 | 0.0 | 25.8 |
| Parmezaanse kaas (geraspt) | 100 gr. | 456 | 41.6 | 3.7 | 30.0 |
| Parmigiano parmez. kaas | 100 gr. | 392 | 35.8 | 3.2 | 25.8 |
| Parovita | 100 gr. | 437 | 10.0 | 70.0 | 13.0 |
| Parrano kaas | 100 gr. | 397 | 29.2 | 0 | 31.1 |
| Passendale | 100 gr. | 357 | 20.0 | 4.0 | 29.0 |
| Passievrucht | 100 gr. | 102 | 2.0 | 19.0 | 2.0 |
| Pasta (gedroogd) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| Pasta (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| Ppasta (groene met spinazie, droog) | 100 gr. | 372 | 13.4 | 74.8 | 1.6 |
| Pasta (groene met spinazie, gek.) | 100 gr. | 130 | 4.6 | 26.1 | 0.6 |
| Pasta (volkoren-, gedroogd) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
| Pasta (volkoren-, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| Pasta penne (Napolina. ongekookt) | 100 gr. | 360 | 13.5 | 73.0 | 1.5 |
| Pastalini met spinaziesaus | 100 gr. | 151 | 4.6 | 19.3 | 6.3 |
| Pastalini met tomatensaus | 100 gr. | 156 | 5.0 | 22.0 | 5.5 |
| Pastei (herta-fijn) | 100 gr. | 242 | 15.5 | 0.0 | 20.0 |
| Pasteibakje | 100 gr. | 655 | 7.0 | 42.0 | 51.0 |
| Pastinaak (gekookt) | 100 gr. | 81 | 1.3 | 19.5 | 0.3 |
| Pastinaak (vers) | 100 gr. | 75 | 1.2 | 18.0 | 0.3 |
| Pastrami (kalkoen-, beleg) | 100 gr. | 375 | 19.5 | 0 | 33.0 |
| Patat frites | 100 gr. | 456 | 40.0 | 38.0 | 16.0 |
| Paté (boeren) | 100 gr. | 308 | 15.0 | 2.5 | 26.4 |
| Patrijs | 100 gr. | 115 | 25.0 | 0.5 | 1.4 |
| Paturain | 100 gr. | 364 | 10.0 | 0.0 | 36.0 |
| Pecan noten (gepeld) | 100 gr. | 691 | 9.2 | 13.9 | 72.0 |
| Pecorino-romano kaas | 100 gr. | 387 | 31.8 | 3.6 | 26.9 |
| Peer | 1 stuk | 52 | 1.0 | 12.0 | 0.0 |
| Pekelvlees | 100 gr. | 289 | 16.0 | 0.0 | 25.0 |
| Penne rigate (gekookt) | 100 gr. | 145 | 5.1 | 20.0 | 0.9 |
| Penne rigate (ongekookt) | 100 gr. | 350 | 12.0 | 71.0 | 1.5 |
| Penne rigate (volkoren, ongekookt) | 100 gr. | 330 | 13.0 | 64.0 | 2.0 |
| Pennywafel | 100 gr. | 482 | 5.6 | 67.5 | 21.1 |
| Pennywafel | 1 stuk | 82 | 1.0 | 9.0 | 4.5 |
| Peperkoek | 100 gr. | 263 | 3.4 | 60.4 | 0.9 |
| Pepermunt | 100 gr. | 396 | 0.0 | 99.0 | 0.0 |
| Pepermuntje | 1 stuk | 20 | 0 | 5.0 | 0 |
| Pepernoot | 100 gr. | 489 | 6.1 | 68.3 | 21.3 |
| Pepperoni | 100 gr. | 497 | 21.0 | 2.8 | 44.0 |
| Peren op siroop | 100 gr. | 60 | 0.3 | 14.7 | 0.0 |
| Perensap | 100 ml. | 90 | 0 | 22.5 | 0 |
| Perenstroop | 100 gr. | 226 | 1.9 | 54.6 | 0.0 |
| Peresap | 100 gr. | 35 | 0.1 | 8.7 | 0.0 |
| Perzik | 1 stuk | 46 | 0.8 | 10.5 | 0.1 |
| Perziken op siroop | 100 gr. | 70 | 0.6 | 17.0 | 0.0 |
| Peterselie | 100 gr. | 56 | 4.0 | 10.0 | 0.0 |
| Petit beurre | 100 gr. | 507 | 6.6 | 67.6 | 23.3 |
| Petit four | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| Petit gervais (calcium) | 100 gr. | 142 | 6.0 | 16.0 | 6.0 |
| Petit gervais (fruit) | 100 gr. | 171 | 6.5 | 18.0 | 8.1 |
| Peultjes (gekookt) | 100 gr. | 42 | 3.2 | 7.1 | 0.2 |
| Peultjes (vers) | 100 gr. | 42 | 2.8 | 7.6 | 0.2 |
| Piccalilly | 1 eetl. | 8 | 0.0 | 2.0 | 0.0 |
| Pijnboompitten | 100 gr. | 670 | 12.5 | 20.0 | 60.0 |
| Pim's (cake) | 100 gr. | 312 | 4.5 | 52.0 | 9.5 |
| Pinda's (gezouten) | 100 gr. | 625 | 28.8 | 8.6 | 52.8 |
| Pinda's (ongezouten) | 100 gr. | 629 | 28.5 | 12.6 | 51.6 |
| Pindakaas | 1 beleg | 97 | 4.0 | 2.5 | 8.0 |
| Pindakaas | 100 gr. | 647 | 26.2 | 16.2 | 53.1 |
| Pindanoten | 100 gr. | 617 | 26.0 | 18.0 | 49.0 |
| Pinto bonen (blik) | 100 gr. | 86 | 4.9 | 15.3 | 0.8 |
| Pinto bonen (gedroogd) | 100 gr. | 340 | 20.9 | 63.4 | 1.1 |
| Pinto bonen (gekookt) | 137 | 8.2 | 25.7 | 0.5 | |
| Pistachenootjes (gepeld) | 100 gr. | 591 | 19.0 | 5.0 | 55.0 |
| Pistolet | 1 stuk | 104 | 3.0 | 23.0 | 0.0 |
| Pitabroodje | 100 gr. | 275 | 9.1 | 55.7 | 1.2 |
| Pittabroodje | 100 gr. | 257 | 8.6 | 53.0 | 1.2 |
| Pittasaus (DevosLemmens) | 100 gr. | 586 | 0.9 | 6.3 | 61.7 |
| Pizza | 100 gr. | 224 | 7.7 | 23.5 | 11.0 |
| Poedersuiker | 100 gr. | 389 | 0 | 99.5 | 0.1 |
| Poestasaus | 100 gr. | 100 | 2.0 | 23.0 | 0.0 |
| Pomodoro | 100 gr. | 41 | 2.0 | 6.0 | 1.0 |
| Pompelmoes | 1 stuk | 72 | 1.0 | 17.0 | 0.0 |
| Pompelmoessap | 100 ml. | 48 | 0.5 | 11.3 | 0.1 |
| Pompoen | 100 gr. | 36 | 1.0 | 8.0 | 0.0 |
| Pompoenpitten (geroosterd) | 100 gr. | 446 | 18.6 | 53.8 | 19.4 |
| Pompoenpitten (geroosterd) | 100 gr. | 446 | 18.6 | 53.8 | 19.4 |
| Poon (gekookt) | 100 gr. | 113 | 17.0 | 0.0 | 5.0 |
| Popcorn | 100 gr. | 376 | 13.0 | 72.0 | 4.0 |
| Popcorn (Kellogg's) | 100 gr. | 381 | 3.7 | 91.7 | 0.6 |
| Port salut | 100 gr. | 314 | 21.0 | 0.0 | 25.5 |
| Portobello (vers) | 100 gr. | 26 | 2.5 | 5.0 | 0.2 |
| Postelein (gekookt) | 100 gr. | 18 | 1.5 | 3.6 | 0.2 |
| Postelein (vers) | 100 gr. | 16 | 1.3 | 3.4 | 0.1 |
| Poulet (runder) | 100 gr. | 195 | 30.8 | 0.5 | 7.8 |
| Prei (gekookt) | 100 gr. | 30 | 0.8 | 7.3 | 0.2 |
| Prei (vers) | 100 gr. | 61 | 1.5 | 14.2 | 0.3 |
| Prei- en hamsalade | 100 gr. | 271 | 2.3 | 8.5 | 25.3 |
| Prince chocolade (lu) | 1 stuk | 108 | 1.4 | 15.7 | 4.4 |
| Prinsessenbonen | 100 gr. | 32 | 3.0 | 5.0 | 0.0 |
| Pro 80% | 100 gr. | 359 | 80.0 | 7.5 | 1.0 |
| Prosciutto | 100 gr. | 375 | 19.5 | 0 | 33.0 |
| Proteineblast | 1 stuk | 136 | 10.2 | 17.7 | 2.7 |
| Provolone kaas | 100 gr. | 351 | 25.6 | 2.1 | 26.6 |
| Pruim | 1 stuk | 24 | 0.0 | 6.0 | 0.0 |
| Pruimen (geweekt) | 100 gr. | 122 | 1.3 | 29.3 | 0.0 |
| Pruimen op siroop | 100 gr. | 68 | 0.0 | 17.0 | 0.0 |
| Pruimensap | 100 ml. | 102 | 0 | 25.5 | 0 |