Calorieen Overzicht
Calorieen tellen? Punten dieet? Calorie lijst? Dan is dit jouw site...
Bekijk snel en eenvoudig hoeveel calorieen er in een bepaald product zitten. Dat is het doel van deze website Calorieenoverzicht.nl. Wij geven informatie over onder andere de calorieen, eiwitten, koolhydraten en vet per product! Ideaal als je dus met een (punten) dieet bezig bent.
 Product |
Eenheid |
Kcal |
Eiwit |
Koolh |
Vet |
|---|---|---|---|---|---|
| M&M met chocolade | 100 gr. | 483 | 4.6 | 70.5 | 20.3 |
| M&M met pinda's | 100 gr. | 514 | 10.2 | 57.3 | 27.1 |
| maaltijdsoep | 100 gr. | 63 | 3.0 | 6.0 | 3.0 |
| maanzaad | 100 gr. | 533 | 18.0 | 23.7 | 44.7 |
| maaslander | 100 gr. | 370 | 25.0 | 0.0 | 30.0 |
| macademia noten (geroosterd) | 100 gr. | 718 | 7.9 | 13.8 | 75.8 |
| macaroni | 100 gr. | 358 | 13.0 | 72.0 | 2.0 |
| macaroni (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| macaroni (volkoren, droog) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
| macaroni (volkoren, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| magnetron frites (Aviko) | 100 gr. | 195 | 3.0 | 30.0 | 7.0 |
| mais | 100 gr. | 114 | 3.3 | 23.0 | 1.0 |
| maisgriesmeel | 100 gr. | 357 | 8.8 | 78.0 | 1.1 |
| maiskorrels | 100 gr. | 70 | 2.7 | 12.0 | 1.3 |
| maizena | 100 gr. | 337 | 0.0 | 84.0 | 0.1 |
| makaron | 100 gr. | 393 | 4.0 | 65.0 | 13.0 |
| makreel | 100 gr. | 158 | 17.0 | 0.0 | 10.0 |
| mandarijn | 1 stuk | 16 | 0.0 | 4.0 | 0.0 |
| mandarijnen op siroop | 100 gr. | 56 | 0.0 | 14.0 | 0.0 |
| mango | 1 stuk | 64 | 1.0 | 15.0 | 0.0 |
| mangochutney | 100 gr. | 208 | 0.0 | 52.0 | 0.0 |
| marcassin | 100 gr. | 104 | 21.0 | 0.4 | 2.0 |
| maredsous | 100 gr. | 315 | 23.0 | 0.5 | 24.5 |
| margarine (60-70% vet) | 100 gr. | 589 | 0.2 | 0.8 | 65.0 |
| margarine (dieet) | 100 gr. | 748 | 0.2 | 0.6 | 82.8 |
| margarine (gezouten) | 100 gr. | 747 | 0.0 | 0.0 | 83.0 |
| marmelade | 100 gr. | 246 | 0.3 | 66.3 | 0 |
| marmite (gist extract) | 100 gr. | 166 | 41.4 | 0.0 | 0.1 |
| Mars | 1 stuk | 267 | 3.0 | 39.0 | 11.0 |
| marsepein | 100 gr. | 360 | 8.0 | 64.0 | 8.0 |
| marshmellows | 100 gr. | 328 | 2.0 | 80.0 | 0.0 |
| mascarpone | 100 gr. | 457 | 5.2 | 4.3 | 46.5 |
| matse | 100 gr. | 325 | 11.0 | 68.0 | 1.0 |
| mayonaise (50%) | 1 eetl. | 98 | 2.0 | 0.0 | 10.0 |
| mayonaise (80%) | 1 eetl. | 144 | 0.0 | 0.0 | 16.0 |
| mayonaise (effi dressing) | 1 eetl. | 47 | 0.0 | 0.5 | 5.0 |
| McDonalds French Fries | 100 gr. | 310 | 2.5 | 40.5 | 15.0 |
| McNuggets kip (1x16 gr) | 1 stuk | 45 | 2.5 | 2.5 | 2.5 |
| meergranenbrood | 100 gr. | 212 | 8.4 | 40.5 | 1.8 |
| melassestroop | 100 gr. | 266 | 0 | 68.8 | 0.1 |
| melk (halfvol, gecondens.) | 100 ml. | 118 | 8.4 | 12.0 | 4.0 |
| melk (halfvolle) | 100 ml. | 50 | 4.0 | 5.0 | 1.5 |
| melk (magere) | 100 ml. | 33 | 3.2 | 4.9 | 0.1 |
| melk (vol, gecondens.) | 100 ml. | 138 | 7.0 | 9.7 | 7.9 |
| melk (volle) | 100 ml. | 64 | 3.2 | 4.7 | 3.6 |
| meloen (honing) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
| meloen (water) | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| mergpijpje | 100 gr. | 443 | 6.6 | 49.5 | 24.3 |
| mie (chinese eier-, droog) | 100 gr. | 381 | 14.1 | 71.1 | 4.2 |
| mie (chinese eier-, gekookt) | 100 gr. | 133 | 4.8 | 24.8 | 1.5 |
| mie (droog) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| mie (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| mierik | 100 gr. | 63 | 2.8 | 12.4 | 0.3 |
| mihoen | 100 gr. | 144 | 3.0 | 33.0 | 0.0 |
| milkshake (gem.) | 100 ml. | 88 | 4.6 | 12.1 | 2.3 |
| Milky Way | 1 stuk | 116 | 1.0 | 19.0 | 4.0 |
| minarine alpro | 100 gr. | 362 | 1.5 | 0.0 | 39.5 |
| minestronesoep | 100 gr. | 74 | 5.0 | 9.0 | 2.0 |
| minibossnature | 100 gr. | 120 | 3.5 | 18.5 | 3.5 |
| minipizza | 100 gr. | 287 | 12.0 | 35.0 | 11.0 |
| minute soup | 1 stuk | 91 | 2.8 | 12.8 | 3.2 |
| miso | 100 gr. | 116 | 11.7 | 6.2 | 5.0 |
| mispel | 100 gr. | 48 | 0.4 | 10.6 | 0.4 |
| mixed pickles | 1 eetl. | 4 | 0.0 | 1.0 | 0.0 |
| moedermelk | 100 ml. | 71 | 1.0 | 6.9 | 4.4 |
| mokkataart | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| monchou | 100 gr. | 332 | 8.5 | 1.0 | 32.7 |
| moorkop | 1 stuk | 201 | 3.0 | 18.0 | 13.0 |
| morel | 1 stuk | 2.5 | 0.1 | 0.5 | 0 |
| mortadella | 100 gr. | 345 | 12.4 | 0.0 | 32.8 |
| mosselen | 100 gr. | 49 | 10.0 | 0.0 | 1.0 |
| mosselen (gebakken) | 100 gr. | 314 | 19.0 | 2.0 | 2.0 |
| mosterd (Dijon) | 100 gr. | 155 | 6.8 | 5.6 | 11.6 |
| mosterd (Franse, mild) | 100 gr. | 119 | 6.0 | 6.7 | 7.4 |
| mosterd (Groninger, grove) | 100 gr. | 152 | 6.9 | 8.2 | 10.1 |
| mosterd (Hollandse) | 100 gr. | 145 | 6.2 | 9.1 | 9.2 |
| mosterdzaad (gedroogd) | 100 gr. | 469 | 24.9 | 34.9 | 28.8 |
| moussaka | 100 gr. | 93 | 4.5 | 7.5 | 5.0 |
| mozzarella (light) | 100 gr. | 254 | 24.3 | 2.8 | 15.9 |
| mozzarella (vol) | 100 gr. | 281 | 19.4 | 2.2 | 21.6 |
| muesli | 100 gr. | 374 | 6.5 | 68.0 | 8.5 |
| muesli koek (50 gr.) | 1 stuk | 270 | 4.0 | 32.0 | 14.0 |
| muisjes | 100 gr. | 393 | 0.1 | 98.2 | 0.0 |
| multivitamine (bruistablet) | 1 stuk | 19 | 0.0 | 0.8 | 0.0 |